RESILIENCE COACHING
Ramp up your inner ability to bounce back.
Resilience isn’t about being tough. It’s about being able to adapt to difficult situations and to bounce back from setbacks. Resilience is how we choose to respond when we run into challenges. And let’s face it, things aren’t always going to go our way. That’s life.
DEVELOP YOUR RESILIENCE
Everyone has their own problems, and everyone also has the potential to be resilient.
It’s not a quality that you either have or you don’t. It is something you build. You’re always able to improve upon the resilience you started out with.
Do you want to make high performance sustainable in your life without sacrificing your wellbeing? If the answer is yes, our resilience coaching program is for you.
RESILIENCE PROGRAMME FEATURES
Perform at your best – without the sacrifices.
This personalised three-month programme will strengthen your resilience and boost your wellbeing. You’ll find and free up your full potential, giving you the capacity to perform at your best, without sacrificing your health and wellbeing. Resilience skills training will not only teach you how to build resilience at work but also in your daily life.
Everyone’s journey is different. That’s why this program will be tailored to meet your specific needs.
DATA-DRIVEN AND SCIENCE-BACKED
Our programme uses wellbeing data like you’ve never seen it before. We’ll collate and analyse your stress, recovery, sleep and exercise data, and turn it into eye-opening and actionable insights.
Managing stress is on everyone’s agenda. In the resilience programme, you’ll discover what’s right for you and how to improve your mental and physical wellbeing, one small change at a time. Learn how to build resilience with the support of a coach who will guide you through this process.
You will embark on a truly transformational journey, gaining an understanding and awareness of the different aspects that drive resilience, which will help you focus on the right things.
Being resilient is a skill you can learn and sharpen.
You’ll learn how to:
Boost confidence in your strengths and abilities
Build stress resilience and increase mental wellbeing
Make high performance sustainable
Successfully adapt and manage stress
Improve your productivity and emotional wellbeing
Create habits that serve you
The programme features:
Unlimited amount of Firstbeat Life assessments
Personal coaching session every fortnight
Ongoing support and advice from your coach during the entire programme
